Creamy Cajun Pasta with Blackened Chicken
3 boneless/skinless chicken breasts halves
2-3 Tb Cajun seasoning
1 Tb canola or olive oil
8 oz. gemelli or penne pasta
1 (14oz) can diced tomatoes with onion and garlic
1 tsp dry basil (or 3 Tb fresh)
1tsp sugar
2/3 cup cream
1/2 cup Parmesan cheese, grated (plus more for garnish)
- Cook pasta according to package directions; drain and keep warm. Pour tomatoes into a small sauce pan and add dry basil and sugar. (*If using fresh basil, stir in at the end.) Reduce the tomatoes over medium-high heat until thickened, about 10 minutes.
- While tomatoes are cooking, rub chicken breasts with desired amount of Cajun seasoning. {I like to use 3 Tb but we like it spicy at our house. When I’ve used 2 Tb in the past, it has a mild kick of spice – still very delicious and probably perfect for finicky kids… or adults!} Heat oil in a large, heavy skillet over medium high heat (careful not to burn the oil). Add chicken and cook 7 minutes on each side or until juices run clear when pierced. Remove from skillet and slice thinly across the grain.
- Once the tomatoes have thickened, reduce heat and stir in cream. Heat through but DO NOT BOIL! Toss with pasta and parmesan cheese.
- Serve sliced chicken on top of pasta and garnish with Parmesan cheese.
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